Designing resistance training programs /
Fleck, Steven J., 1951-
Designing resistance training programs / Steven J. Fleck, William J. Kraemer. - Fourth edition. - xi, 507 p. ; 28 cm.
Includes bibliographical references and index.
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
0736081704 (print) 9780736081702 (print)
2013031094
Resistance Training.
Weight Lifting.
GV505 / .F58 2014
613.7/1
QT 260.5.W4
Designing resistance training programs / Steven J. Fleck, William J. Kraemer. - Fourth edition. - xi, 507 p. ; 28 cm.
Includes bibliographical references and index.
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
0736081704 (print) 9780736081702 (print)
2013031094
Resistance Training.
Weight Lifting.
GV505 / .F58 2014
613.7/1
QT 260.5.W4