Bataan Peninsula State University

The 7 Secrets to Change for Your Total Health and Wellness

Galvez, Cesar Augusto.

The 7 Secrets to Change for Your Total Health and Wellness Galvez, Cesar Augusto. - 1st./ed. - 231p : photos, illus. ; 26 cm.

- - The book is directed to the general audience, but with a solid evidenced based foundation from the literature. Anyone from 12 years of age and up can read it and apply it. In addition, the examples and illustrations that one used are universal, and people from the Philippines and 28 other countries wrote the examples on how to change. The purpose of this book is to fill that need by providing a source for effective personal and family health behavior change. It is aimed to motivate and empower a person or a family to change any health habit through an innovative and simple model of health education in 7 practical steps. This book is based on current behavioral science, an experience through 40 years of promoting health and 20 years of teaching health promotion, and religion and health, in different component by integrating biblical perspectives on health behavior change and health promotion with current science to heal to solve the actual society health needs.

9789715812481


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Bataan Peninsula State University

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Abucay Campus: Bangkal, Abucay, Bataan, 2114
Bagac Campus: Bagumbayan, Bagac, Bataan 2107
Balanga Campus: Don Manuel Banzon Ave., Poblacion, City of Balanga, Bataan 2100
Dinalupihan Campus: San Ramon, Dinalupihan, Bataan, 2110
Orani Campus: Bayan, Orani, Bataan, 2112
Main Campus: Capitol Compound, Tenejero, City of Balanga, Bataan 2100

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