Boost! : how the psychology of sports can enhance your performance in management and work /
Bar-Eli, Michael,
Boost! : how the psychology of sports can enhance your performance in management and work / How the psychology of sports can enhance your performance in management and work Michael Bar-Eli. - 1 online resource.
Includes index.
Includes bibliographical references and index.
Getting activated -- Arousal: is a lot of stress really that bad? -- Motivation: defining our driving force -- Aspiration: enhancing performance through goal setting -- Calibrating your behavior -- Self-confidence: handling expectations and unexpected obstacles -- Action: to do or not to do? -- Creativity and innovation: on floppers and vaulters -- Working together -- Cohesion: all for one, and one for all! -- team-building: finding the right people for the right system -- Leadership values: becoming a head honcho -- Enhancing your state of mind -- Mental preparation I: incorporating imagery and visualization into a daily routine -- Mental preparation II: basic principles of effective psycho-regulation -- Moral performance: is winning really everything?
Boost! breaks down the complex behavioral science of getting ahead. Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.
0190661739 9780190661731
2017007200
Management--Psychological aspects.
Performance.
Sports--Psychological aspects.
Performance.
BF481 / .B275 2018
650.101/9
Boost! : how the psychology of sports can enhance your performance in management and work / How the psychology of sports can enhance your performance in management and work Michael Bar-Eli. - 1 online resource.
Includes index.
Includes bibliographical references and index.
Getting activated -- Arousal: is a lot of stress really that bad? -- Motivation: defining our driving force -- Aspiration: enhancing performance through goal setting -- Calibrating your behavior -- Self-confidence: handling expectations and unexpected obstacles -- Action: to do or not to do? -- Creativity and innovation: on floppers and vaulters -- Working together -- Cohesion: all for one, and one for all! -- team-building: finding the right people for the right system -- Leadership values: becoming a head honcho -- Enhancing your state of mind -- Mental preparation I: incorporating imagery and visualization into a daily routine -- Mental preparation II: basic principles of effective psycho-regulation -- Moral performance: is winning really everything?
Boost! breaks down the complex behavioral science of getting ahead. Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.
0190661739 9780190661731
2017007200
Management--Psychological aspects.
Performance.
Sports--Psychological aspects.
Performance.
BF481 / .B275 2018
650.101/9