MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03306cam a2200385 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
40103 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240411192945.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
150911s2016 ilu s 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015035559 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781492519607 (hbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(DNLM)101668019 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
18782491 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DNLM/DLC |
| Transcribing agency |
DLC |
| Description conventions |
rda |
| Modifying agency |
DLC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
QP303 |
| Item number |
.S256 2016 |
| 060 10 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
|---|
| Classification number |
WE 500 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
612.7/6 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Schoenfeld, Brad, |
| Dates associated with a name |
1962- |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Science and development of muscle hypertrophy / |
| Statement of responsibility, etc. |
Brad Schoenfeld. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2016] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 213 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
28 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes bibliographical references and index. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and indexes. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Hypertrophy-related responses and adaptations to exercise stress -- Mechanisms of hypertrophy -- Role of resistance training in hypertrophy -- Role of aerobic training in hypertrophy -- Factors in maximal hypertrophic development -- Program design for maximal hypertrophy -- Nutrition for hypertrophy. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Science and Developments of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its applicatino to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy - the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, the ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to reevaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusinos for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book's utility as a reference tool. An image bank containing most of the art, photos, and tables from the text is free to course adopters and is available at www.HumanKinetics.com/ScienceAndDevelopmentOfMuscleHypertrophy. |
| 650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscle Development |
| General subdivision |
physiology. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise. |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical Fitness. |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://drive.google.com/file/d/19eaH6H_Q7QxUXziQFS4iBOQqGEDzusyq/view?usp=sharing">https://drive.google.com/file/d/19eaH6H_Q7QxUXziQFS4iBOQqGEDzusyq/view?usp=sharing</a> |
