MARC details
| 000 -LEADER |
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| fixed length control field |
02210nam a2200217 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
46460 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240411193211.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220329n s 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780698182844 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Zeisler, Avital. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Weapons of fitness : |
| Medium |
[electronic resource] |
| Remainder of title |
the women's ultimate guide to fitness, self-defense, and empowerment / |
| Statement of responsibility, etc. |
Avital Zeisler. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
AVERY, |
| Date of publication, distribution, etc. |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 1. Your mission: Redefining self-defense for women -- A real transformation -- How it works -- Part 2. Molding your weapon: Stances -- Upper-body combatives -- Lower-body combatives -- Defending yourself -- Part 3. Hitting your targets: Weapons of fitness -- Weeks 1 and 2 workouts -- Weeks 3 and 4 workouts -- Weeks 5 and 6 workouts -- Improvised weapon bonus workout -- Part 4. Protecting your life: Creating and protecting a life you love. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness for women. |
| Source of heading or term |
sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-defense for women. |
| Source of heading or term |
sears |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://drive.google.com/file/d/11tsz9tC2NVbz2i7w43D2LqBYtvif8MyZ/view?usp=sharing">https://drive.google.com/file/d/11tsz9tC2NVbz2i7w43D2LqBYtvif8MyZ/view?usp=sharing</a> |
