MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01878nam a2200229 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
50875 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240411193250.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
230303n s 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780241295755 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kozak, Joshua. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Stay fit for life |
| Medium |
[electronic resource] : |
| Remainder of title |
move it or lose it, more than 60 smart exercises to future-proof your body / |
| Statement of responsibility, etc. |
Joshua Kozak. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Indianapolis, Indiana : |
| Name of publisher, distributor, etc. |
DK Publishing, |
| Date of publication, distribution, etc. |
2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Functional fitness basics Exercises. Locomotion Pushing Pulling Rotation Raising and lowering Workout routines Fitness programmes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level"--Publisher description. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise for older people. |
| Source of heading or term |
sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Longevity. |
| Source of heading or term |
sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness for older people. |
| Source of heading or term |
sears |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://drive.google.com/file/d/1BnLHGMcWTFvGx7vmKB7Lwe5NKk-AW6vq/view?usp=sharing">https://drive.google.com/file/d/1BnLHGMcWTFvGx7vmKB7Lwe5NKk-AW6vq/view?usp=sharing</a> |
