MARC details
| 000 -LEADER |
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| fixed length control field |
02130nam a2200229 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
37098 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240411192331.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
200820n s 000 0 eng d |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Swoboda, Kate. |
| 245 10 - TITLE STATEMENT |
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| Title |
The courage habit : |
| Medium |
[electronic resource] |
| Remainder of title |
how to accept your fears, release the past and live your courageous life / |
| Statement of responsibility, etc. |
Kate Swoboda. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, Canada : |
| Name of publisher, distributor, etc. |
New Harbingers Publications, |
| Date of publication, distribution, etc. |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 214 pages. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Your most courageous self -- Habits and courage -- Habit : accessing the body -- Habit : listening without attachment -- Habit : reframing limiting stories -- Habit : reach out and create community -- Reflecting on your courageous life. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, 'you can't do it.' Certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit." |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Conduct of life. |
| Source of heading or term |
sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Courage. |
| Source of heading or term |
sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-actualization (Psychology). |
| Source of heading or term |
sears |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://drive.google.com/file/d/1d6ZrQOGR612vQ68OlchGVpKkeEVqhFYV/view?usp=sharing">https://drive.google.com/file/d/1d6ZrQOGR612vQ68OlchGVpKkeEVqhFYV/view?usp=sharing</a> |
