MARC details
| 000 -LEADER |
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| fixed length control field |
03404cam a2200493 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
38011 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240411192408.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
120221s2012 nvu s 000 0 eng c |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
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| National bibliography number |
GBB221649 |
| Source |
bnb |
| 019 ## - |
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| -- |
755703826 |
| -- |
827424404 |
| -- |
890328460 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1628600543 (hbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1936608898 (hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628600544 (hbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781936608898 (hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)779246065 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
UKMGB |
| Language of cataloging |
eng |
| Transcribing agency |
UKMGB |
| Modifying agency |
BDX |
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BTCTA |
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OCLCO |
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TXA |
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CPL |
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VP@ |
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UPZ |
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QBX |
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YDXCP |
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OCLCF |
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CNSPL |
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G8V |
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RB0 |
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MNM |
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EEK |
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OCLCO |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
613.2 |
| Edition number |
23 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.2 Har |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Hartwig, Dallas. |
| 245 10 - TITLE STATEMENT |
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| Title |
It starts with food |
| Medium |
[electronic resource] / |
| Statement of responsibility, etc. |
Dallas Hartwig & Melissa Hartwig. |
| 246 1# - VARYING FORM OF TITLE |
|---|
| Display text |
Title on dust jacket: |
| Title proper/short title |
It starts with food : |
| Remainder of title |
discover the Whole30 and change your life in unexpected ways |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Las Vegas : |
| Name of publisher, distributor, etc. |
Victory Belt Pub. ; |
| Place of publication, distribution, etc. |
Enfield : |
| Name of publisher, distributor, etc. |
Publishers Group UK [distributor], |
| Date of publication, distribution, etc. |
2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource, 320 p. : |
| Other physical details |
ill. (some col.). |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
volume |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
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| General note |
Foreword by Luc Readinger. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes bibliographic references. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
pt. 1. It starts with food. Food should make you healthy -- Our nutritional framework -- pt. 2. Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation: no one is immune -- pt. 3. Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- pt. 4. More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- pt. 5. Let's eat! Meal planning made easy -- pt. 6. The Whole30. The Whole30: preface to the program -- The Whole30: process of elimination -- The Whole30: reintroduction -- pt. 7. Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Appendix A. The meal map. Master recipes: protein and vegetables -- Master recipes: curries and soups -- Finishing touches: sauces, seasonings and dressings -- Quick-and-easy meal: a really great steak -- Quick-and-easy meal: no-fuss salmon cakes -- Fancypants meal: delicious dinner party -- Appendix B. Resources. Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Diet therapy |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Food habits |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Well-being |
| Form subdivision |
Popular works. |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Popular works. |
| Source of term |
fast |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hartwig, Melissa. |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://drive.google.com/file/d/1TofrulHiwyPJ51whea2HBomUoO1SMj74/view?usp=sharing">https://drive.google.com/file/d/1TofrulHiwyPJ51whea2HBomUoO1SMj74/view?usp=sharing</a> |
