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Altitude training and athletic performance / Randall L. Wilber.
Material type:
TextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, 2004.Description: xxiv, 240 p. : ill. ; 23 cmContent type: - text
- unmediated
- volume
- 0736001573 (hardcover) :
- 613.711 22
- QP82.2.A4 W54 2004
Contents:
A brief history of altitude training -- Potential physiological benefits of altitude training -- Physiological responses and limitations at altitude -- Performance at sea level following altitude training -- Performance at altitude following acclimatization -- Altitude training programs of successful coaches and athletes -- Current practices and trends in altitude training -- Recommendations and guidelines.
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Formerly CIP. Uk
Includes bibliographical references and index.
A brief history of altitude training -- Potential physiological benefits of altitude training -- Physiological responses and limitations at altitude -- Performance at sea level following altitude training -- Performance at altitude following acclimatization -- Altitude training programs of successful coaches and athletes -- Current practices and trends in altitude training -- Recommendations and guidelines.
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