The ultimate weight solution : the 7 keys to weight loss freedom / Phil McGraw.
Material type: TextPublication details: New York : Free Press, c2003.Description: xiv, 320 p. : ill. ; 25 cmISBN:- 0743232321 (pbk.)
- 0743236742
- 9780743232326 (pbk.)
- 9780743236744
Item type | Current library | Call number | Status | Date due | Barcode | |
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Books | Main-Graduate School Library General Circulation | 613.2 M113 (Browse shelf(Opens below)) | Available | 3BPSU00041863X |
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Includes bibliographical references (p. 311-315) and index.
Part 1 Unlocking the Doors to Permanent Weight Loss 1 -- Part 2 The 7 Keys to Permanent Weight Loss 47 -- Part 3 Powerful Insights 247 -- From Dr. Phil to You: Weight Control That Lasts 281 -- Appendix A Stress Relief and Relaxation Script 285.
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
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