Managing stress : skills for anxiety reduction, self-care, and personal resiliency / Brian Luke Seaward.
Material type:
TextPublisher: Burlington, Massachusetts : Jones & Bartlett Learning, [2025]Edition: Eleventh editionDescription: xxxv, 627 pages : illustrations (some color) ; 28 cmContent type: - text
- unmediated
- volume
- 9781284283150
- 616.9/8
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Main Library Reserve | 616.9/8 Se442 (Browse shelf(Opens below)) | Available | 3BPSU00096610X |
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| 616.80 Am479 Neuroscience for Dummies | 616.89 G463 Introducing Psychology : Abnormal Psychology. | 616.89 Sy993 Kaplan and Saddock's synopsis of psychiatry / | 616.9/8 Se442 Managing stress : skills for anxiety reduction, self-care, and personal resiliency / | 616.904 T137 Foundations in microbiology / | 617.1'027 H939 Cram Session in Evaluation of Sports Concussion: A Handbook for Students & Clinicians | 617.1'027 P927 Arnheim's Principles of Athletic Training. |
Includes bibliographical references and index.
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- Provided by publisher.
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