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Explosive calisthenics : superhuman power, maximum speed and agility, plus combat-ready reflexes-using bodyweight-only methods / Paul Wade.
Material type:
TextPublisher: Minnesota, United States : Dragon Door Publications Inc., 2016Description: 1 online resourceContent type: - text
- computer
- online resource
- 978-0-938045-83-0
Contents:
Summary: This book is for those who want to be winners and survivors in the game of life -- for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package -- with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Part I: Power, Speed, Agility Part II: The Explosive Six Part III: Programming: Theory and Tactics.
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| E-Resources | Main Library E-Resources | 796.41 W119 (Browse shelf(Opens below)) | Available | E002206 |
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Part I: Power, Speed, Agility Part II: The Explosive Six Part III: Programming: Theory and Tactics.
This book is for those who want to be winners and survivors in the game of life -- for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package -- with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
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