Image from Amazon.com
Image from Google Jackets
Methods of group exercise instruction / Carol Kennedy-Armbruster, Mary M. Yoke.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, [2014]Edition: 3rd edDescription: xiv, 425 p. : ill. ; 29 cmISBN: - 145042189X
- 9781450421898
- 613.7/107 23
- GV481 .K416 2014
- QT 255
Contents:
Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Balanga Library General Circulation | 613.7/107 K35m (Browse shelf(Opens below)) | Available | 3BPSU00110239R | ||
| Books | Balanga Library General Circulation | 613.7/107 K35m (Browse shelf(Opens below)) | Available | 3BPSU00110240J |
Includes bibliographical references (p. 395-414) and index.
Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
There are no comments on this title.
Log in to your account to post a comment.