The swimming drill book / Ruben Guzman.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, 2017Edition: Second editionDescription: xvi, 351 pages : illustrations ; 26 cmContent type: - text
- computer
- online resource
- 1492508365
- 9781492508366
- 797.2/1 23
- GV836.35 .G89 2017
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| E-Resources | Main Library E-Resources | 797.2/1 G993 (Browse shelf(Opens below)) | Available | E001248 |
Previous edition: 2007.
Drill finder -- Foreword -- Preface -- Introduction -- Body position and buoyancy -- Breathing and kicking -- Sculling -- Backstroke -- Freestyle -- Breaststroke -- Butterfly -- Open-water swimming -- Starts -- Freestyle and backstroke turns -- Other turns and finishes -- Strength band exercises -- About the author.
Featuring 128 swimming drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position.
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