ACSM's complete guide to fitness & health / Edited by Barbara A. Bushman.

Contributor(s):

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, 2017Edition: 2nd EditionDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781492533672 (print)

Other title:

American College of Sports Medicine's complete guide to fitness and health

Subject(s):

Additional physical formats: Online version:: No titleDDC classification:

613.7 23

LOC classification:

RA781 .C575 2017

Online resources:

Click here to access online

Summary: "ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
E-Resources	Main Library E-Resources	613.7 Ac187 (Browse shelf(Opens below))	Available		E002054

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Previous	613.7/16 Aq656 Aquatic fitness professional manual /	613.7/172 B847 Running science : optimizing training and performance /	613.7/182 B419 The science and physiology of flexibility and stretching : implications and applications in sport performance and health /	613.7 Ac187 ACSM's complete guide to fitness & health /	613.7 Es78 Essentials of physical education	613.7 F648 Concepts of fitness & wellness /	613.7 H249 Plyometric anatomy /	Next

Includes bibliographical references and index.

Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).

Includes bibliographical references and index.

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.

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ACSM's complete guide to fitness & health / Edited by Barbara A. Bushman.

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