Strength training / Edited by Lee E. Brown.

Contributor(s):

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2017]Edition: 2nd EditionDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

1492522082
9781492522089

Subject(s):

Online resources:

Click here to access online

Contents:

Muscle anatomy -- How muscle grows -- Types of muscle training -- Nutrition for muscle growth -- Strength assessment -- Types of strength and power training -- Workout schedule and rest -- Safety, soreness, and injury -- Upper-body exercises -- Lower-body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs.

Summary: Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
E-Resources	Main Library E-Resources	613.7 St915 (Browse shelf(Opens below))	Available		E002086

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Includes bibliographical references and index.

Includes bibliographical references and index

Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

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Strength training / Edited by Lee E. Brown.

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