TY  - BOOK
AU  - Hoffman,Philip J.
TI  - The 9 principles for a lean and defined body
SN  - 9781503309289
PY  - 2014///
CY  - United States
PB  - HoffmanFit Lean Body System
KW  - Nutrition
KW  - sears
KW  - Physical fitness for middle-aged persons
KW  - Physical fitness
N2  - Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing
UR  - https://drive.google.com/file/d/12X3pMjHH9Cv-hCipCWncrShwpzVwgrna/view?usp=sharing
ER  -