TY  - BOOK
TI  - The total fitness manual: transform your body in 12 weeks, take the challenge 
SN  - 9781681880440
PY  - 2017///
CY  - San Francisco, CA
PB  - Weldon Owen
KW  - Exercise
KW  - sears
KW  - Physical fitness
N1  - Includes index
N2  - Looking to get in shape? The experts at the world renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. The definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on strength training, cardio, nutrition, flexibility, and more
UR  - https://drive.google.com/file/d/1DdA26wfpSUhhpQKZZVT0G4Vn0eBfJY9r/view?usp=sharing
ER  -