The ultimate weight solution : the 7 keys to weight loss freedom /
Phil McGraw.
- New York : Free Press, c2003.
- xiv, 320 p. : ill. ; 25 cm.
Includes bibliographical references (p. 311-315) and index.
Unlocking the Doors to Permanent Weight Loss The 7 Keys to Permanent Weight Loss Powerful Insights From Dr. Phil to You: Weight Control That Lasts Stress Relief and Relaxation Script Part 1 1 -- Part 2 47 -- Part 3 247 -- 281 -- Appendix A 285.
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.