McGraw, Phillip C., 1950-

The ultimate weight solution : the 7 keys to weight loss freedom / Phil McGraw. - New York : Free Press, c2003. - xiv, 320 p. : ill. ; 25 cm.

Includes bibliographical references (p. 311-315) and index.

Unlocking the Doors to Permanent Weight Loss The 7 Keys to Permanent Weight Loss Powerful Insights From Dr. Phil to You: Weight Control That Lasts Stress Relief and Relaxation Script Part 1 1 -- Part 2 47 -- Part 3 247 -- 281 -- Appendix A 285.

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

0743232321 (pbk.) 0743236742 9780743232326 (pbk.) 9780743236744

2003060002


Weight loss--Psychological aspects.