Seaward, Brian Luke, <br/><br/>
Managing stress :  skills for anxiety reduction, self-care, and personal resiliency / 
Brian Luke Seaward. 
 - Eleventh edition. 
 - xxxv, 627 pages :  illustrations (some color) ;  28 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- 
<br/><br/><label>ISBN: </label>9781284283150 
<br/><br/><label>LCCN: </label>2023020409 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.<br/>Stress (Psychology)<br/>Mind and body.
<br/><br/><label>Dewey Class. No.: </label>616.9/8