TY  - BOOK
AU  - Seaward,Brian Luke
TI  - Managing stress: skills for anxiety reduction, self-care, and personal resiliency 
SN  - 9781284283150
U1  - 616.9/8 
PY  - 2025///]
CY  - Burlington, Massachusetts
PB  - Jones & Bartlett Learning
KW  - Stress management
KW  - Stress (Psychology)
KW  - Mind and body
N1  - Includes bibliographical references and index
N2  - "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
ER  -