TY  - BOOK
AU  - Fleck,Steven J.
AU  - Kraemer,William J.
TI  - Designing resistance training programs
SN  - 0736081704 (print)
AV  - GV505 .F58 2014
U1  - 613.7/1 23
PY  - 2014///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Resistance Training
KW  - Weight Lifting
N1  - Includes bibliographical references and index; Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors
ER  -