Wade, Paul. <br/><br/>
Explosive calisthenics :  superhuman power, maximum speed and agility, plus combat-ready reflexes-using bodyweight-only methods / 
Paul Wade. 
 - 1 online resource. 
<br/><br/>Part I: Power, Speed, Agility  Part II: The Explosive Six  Part III: Programming: Theory and Tactics. 
<br/><br/> This book is for those who want to be winners and survivors in the game of life -- for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package -- with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge. 
<br/><br/><label>ISBN: </label>978-0-938045-83-0 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes -- Training of.<br/>Physical education and training.<br/>Physical fitness--Physiological aspects.