Methods of group exercise instruction /
Carol Kennedy-Armbruster, Mary M. Yoke.
- 3rd ed.
- Champaign, IL : Human Kinetics, [2014]
- xiv, 425 p. : ill. ; 29 cm.
Includes bibliographical references (p. 395-414) and index.
Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
145042189X 9781450421898
2013031977
Physical Education and Training--methods. Exercise Movement Techniques--methods. Exercise. Physical Fitness.