TY  - BOOK
AU  - Buchheit,Martin
AU  - Laursen,Paul
TI  - Science and application of high-intensity interval training: solutions to the programming puzzle 
SN  - 1492552127
AV  - GV481 .S333 2019
U1  - 613.7/04 23
PY  - 2018///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Training of
KW  - Interval training
N1  - Includes bibliographical references  and index; Subtitle from cover; Includes bibliographical references and index; Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit -- Physiological basis of HIIT / Paul Laursen and Martin Buchheit -- Manipulating HIIT variables / Paul Laursen and Martin Buchheit -- Using HIIT weapons / Paul Laursen and Martin Buchheit -- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe -- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone -- Quantifying training load / Paul Laursen and Martin Buchheit -- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Putting it all together / Paul Laursen and Martin Buchheit -- Combat sports / Duncan French -- Cross-country skiing / Oyvind Sandbakk -- Middle-distance running / Jean Claude Vollmer and Martin Buchheit -- Road running / Jamie Stanley and Carlos Alberto Cavalheiro -- Road cycling / Marc Quod -- Rowing / Daniel Plews -- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Tennis / Jamie Fernandez-Fernandez and Paul Quintin -- Triathlon / Daniel Plews and Paul Laursen -- American football / Moses C. Cabrera and Johann Bilsborough -- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Baseball / Robert Butler and Matt Leonard -- Basketball / Xavi Schelling and Lorena Torres-Ronda -- Cricket / Carl Petersen and Aaron Kellett -- Field hockey / Dave Hamilton -- Ice hockey / Matt Nichol -- Handball / Martin Buchheit -- Rugby union / Nick Gill and Martyn Beaven -- Rugby sevens / Nick Poulos -- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson
N2  - Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports
UR  - https://drive.google.com/file/d/1np5gYaPxKt6tgZzfrVpwShIa2LXErQmE/view?usp=sharing
ER  -