TY  - BOOK
AU  - Brown,Lee E.
ED  - National Strength & Conditioning Association (U.S.)
TI  - Strength training
SN  - 1492522082
PY  - 2017///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Muscle strength
KW  - Physical education and training
KW  - Physical fitness
KW  - Physiological aspects
N1  - Includes bibliographical references and index; Includes bibliographical references and index; Muscle anatomy -- How muscle grows -- Types of muscle training -- Nutrition for muscle growth -- Strength assessment -- Types of strength and power training -- Workout schedule and rest -- Safety, soreness, and injury -- Upper-body exercises -- Lower-body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs
N2  - Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness
UR  - https://drive.google.com/file/d/1oRIDJIjHEXxpTVmc-zfp3GI-Pd6m-QA_/view?usp=sharing
ER  -