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Designing resistance training programs / Steven J. Fleck, William J. Kraemer.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2014]Edition: Fourth editionDescription: xi, 507 p. ; 28 cmContent type: - text
- unmediated
- volume
- 0736081704 (print)
- 9780736081702 (print)
- 613.7/1 23
- GV505 .F58 2014
- QT 260.5.W4
Contents:
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Dinalupihan Library General Circulation | 613.7/1 (Browse shelf(Opens below)) | Available | 3BPSU000529880 |
Includes bibliographical references and index.
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
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