Managing stress : skills for anxiety reduction, self-care, and personal resiliency / Brian Luke Seaward.

By:

Seaward, Brian Luke [author.]

Material type: Text

TextPublisher: Burlington, Massachusetts : Jones & Bartlett Learning, [2025]Edition: Eleventh editionDescription: xxxv, 627 pages : illustrations (some color) ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781284283150

Subject(s):

DDC classification:

616.9/8

Summary: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- Provided by publisher.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Main Library Reserve	616.9/8 Se442 (Browse shelf(Opens below))	Available		3BPSU00096610X

Includes bibliographical references and index.

"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- Provided by publisher.

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Managing stress : skills for anxiety reduction, self-care, and personal resiliency / Brian Luke Seaward.

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