000 03306cam a2200385 i 4500
001 40103
003 0000000000
005 20240411192945.0
008 150911s2016 ilu s 000 0 eng
010 _a 2015035559
020 _a9781492519607 (hbk.)
035 _a(DNLM)101668019
035 _a18782491
040 _aDNLM/DLC
_cDLC
_erda
_dDLC
042 _apcc
050 0 0 _aQP303
_b.S256 2016
060 1 0 _aWE 500
082 0 0 _a612.7/6
_223
100 1 _aSchoenfeld, Brad,
_d1962-
_eauthor.
245 1 0 _aScience and development of muscle hypertrophy /
_cBrad Schoenfeld.
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2016]
300 _aix, 213 pages :
_bcolor illustrations ;
_c28 cm.
336 _atext
_2rdacontent
337 _acomputer
_2rdamedia
338 _aonline resource
_2rdacarrier
500 _aIncludes bibliographical references and index.
504 _aIncludes bibliographical references and indexes.
505 0 _aHypertrophy-related responses and adaptations to exercise stress -- Mechanisms of hypertrophy -- Role of resistance training in hypertrophy -- Role of aerobic training in hypertrophy -- Factors in maximal hypertrophic development -- Program design for maximal hypertrophy -- Nutrition for hypertrophy.
520 _aScience and Developments of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its applicatino to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy - the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, the ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to reevaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusinos for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book's utility as a reference tool. An image bank containing most of the art, photos, and tables from the text is free to course adopters and is available at www.HumanKinetics.com/ScienceAndDevelopmentOfMuscleHypertrophy.
650 1 2 _aMuscle Development
_xphysiology.
650 2 2 _aExercise.
650 2 2 _aPhysical Fitness.
856 _uhttps://drive.google.com/file/d/19eaH6H_Q7QxUXziQFS4iBOQqGEDzusyq/view?usp=sharing
999 _c11200
_d11200