| 000 | 01371nam a2200217 a 4500 | ||
|---|---|---|---|
| 001 | 40108 | ||
| 003 | 0000000000 | ||
| 005 | 20240411192945.0 | ||
| 008 | 210127n s 000 0 eng d | ||
| 020 | _a9781503309289 | ||
| 100 | 1 | _aHoffman, Philip J. | |
| 245 | 1 | 4 |
_aThe 9 principles for a lean and defined body _h[electronic resource] / _cPhilip J.Hoffman. |
| 260 |
_aUnited States : _bHoffmanFit Lean Body System, _c2014. |
||
| 300 | _a1 online resource. | ||
| 520 | _aWithin these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing. | ||
| 650 | 7 |
_aNutrition. _2sears |
|
| 650 | 7 |
_aPhysical fitness for middle-aged persons. _2sears |
|
| 650 | 7 |
_aPhysical fitness. _2sears |
|
| 856 | _uhttps://drive.google.com/file/d/12X3pMjHH9Cv-hCipCWncrShwpzVwgrna/view?usp=sharing | ||
| 999 |
_c11206 _d11206 |
||