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008			220329n s 000 0 eng d
020			_a9780698182844
100	1		_aZeisler, Avital.
245	1	0	_aWeapons of fitness : _h[electronic resource] _bthe women's ultimate guide to fitness, self-defense, and empowerment / _cAvital Zeisler.
260			_aNew York : _bAVERY, _c2015.
300			_a1 online resource.
505	0		_aPart 1. Your mission: Redefining self-defense for women -- A real transformation -- How it works -- Part 2. Molding your weapon: Stances -- Upper-body combatives -- Lower-body combatives -- Defending yourself -- Part 3. Hitting your targets: Weapons of fitness -- Weeks 1 and 2 workouts -- Weeks 3 and 4 workouts -- Weeks 5 and 6 workouts -- Improvised weapon bonus workout -- Part 4. Protecting your life: Creating and protecting a life you love.
520			_aA groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.
650		7	_aPhysical fitness for women. _2sears
650		7	_aSelf-defense for women. _2sears
856			_uhttps://drive.google.com/file/d/11tsz9tC2NVbz2i7w43D2LqBYtvif8MyZ/view?usp=sharing
999			_c15077 _d15077