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001			50875
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005			20240411193250.0
008			230303n s 000 0 eng d
020			_a9780241295755
100	1		_aKozak, Joshua.
245	1	0	_aStay fit for life _h[electronic resource] : _bmove it or lose it, more than 60 smart exercises to future-proof your body / _cJoshua Kozak.
260			_aIndianapolis, Indiana : _bDK Publishing, _c2017.
300			_a1 online resource.
505	0		_aFunctional fitness basics Exercises. Locomotion Pushing Pulling Rotation Raising and lowering Workout routines Fitness programmes.
520			_a"Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level"--Publisher description.
650		7	_aExercise for older people. _2sears
650		7	_aLongevity. _2sears
650		7	_aPhysical fitness for older people. _2sears
856			_uhttps://drive.google.com/file/d/1BnLHGMcWTFvGx7vmKB7Lwe5NKk-AW6vq/view?usp=sharing
999			_c16176 _d16176