| 000 | 02515nam a2200265 a 4500 | ||
|---|---|---|---|
| 001 | 50876 | ||
| 003 | 0000000000 | ||
| 005 | 20240411193250.0 | ||
| 008 | 230303n s 000 0 eng d | ||
| 020 | _a9781592336609 | ||
| 100 | 1 | _aDeCurtins, Jen. | |
| 245 | 1 | 0 |
_aUltimate plank fitness _h[electronic resource] : _bfor a strong core, killer abs - and a killer body / _cJen DeCurtins. |
| 260 |
_aBeverly, MA : _bFair Winds Press, _c2015. |
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| 300 | _a1 online resource. | ||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aCore plank moves Unstable surface planks Planks with equipment and plyometric planks Reverse, stretching, and extra-credit planks. | |
| 520 | _aA safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jen DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness. | ||
| 650 | 7 |
_aAbdomen _xMuscles. _2sears |
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| 650 | 7 |
_aAbdominal exercises. _2sears |
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| 650 | 7 |
_aExercise. _2sears |
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| 650 | 7 |
_aMuscle strength. _2sears |
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| 650 | 7 |
_aPhysical fitness. _2sears |
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| 856 | _uhttps://drive.google.com/file/d/1EUbA1kZ7ABrHpCCXDSfbEobFFHWUsXqB/view?usp=sharing | ||
| 999 |
_c16177 _d16177 |
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