000			01826cam a2200337 i 4500
001			23085354
003			OSt
005			20241014114136.0
008			230428s2025 maua b 001 0 eng
010			_a 2023020409
020			_a9781284283150 _q(paperback)
040			_aDLC _beng _erda _cDLC _dDLC
042			_apcc
082	0	0	_a616.9/8
100	1		_aSeaward, Brian Luke, _eauthor.
245	1	0	_aManaging stress : _bskills for anxiety reduction, self-care, and personal resiliency / _cBrian Luke Seaward.
250			_aEleventh edition.
264		1	_aBurlington, Massachusetts : _bJones & Bartlett Learning, _c[2025]
300			_axxxv, 627 pages : _billustrations (some color) ; _c28 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"-- _cProvided by publisher.
650		0	_aStress management.
650		0	_aStress (Psychology)
650		0	_aMind and body.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _n0
999			_c27533 _d27533