000			02130nam a2200229 a 4500
001			37098
003			0000000000
005			20240411192331.0
008			200820n s 000 0 eng d
100	1		_aSwoboda, Kate.
245	1	0	_aThe courage habit : _h[electronic resource] _bhow to accept your fears, release the past and live your courageous life / _cKate Swoboda.
260			_aOakland, Canada : _bNew Harbingers Publications, _c2018.
300			_aviii, 214 pages.
500			_aIncludes bibliographical references.
505	0		_aYour most courageous self -- Habits and courage -- Habit : accessing the body -- Habit : listening without attachment -- Habit : reframing limiting stories -- Habit : reach out and create community -- Reflecting on your courageous life.
520			_a"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, 'you can't do it.' Certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit."
650		7	_aConduct of life. _2sears
650		7	_aCourage. _2sears
650		7	_aSelf-actualization (Psychology). _2sears
856			_uhttps://drive.google.com/file/d/1d6ZrQOGR612vQ68OlchGVpKkeEVqhFYV/view?usp=sharing
999			_c4921 _d4921