000			04304cam a2200493 i 4500
001			37992
003			0000000000
005			20240411192407.0
008			171103s2018 nyu s 000 0 eng
010			_a 2017049128
020			_a9780062562852 (hardcover)
020			_a9780062562876 (paperback)
020			_a9780062792105 (large print)
020			_z9780062562890 (digital edition)
035			_a20121834
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aQP376 _b.L77 2018
082	0	0	_a612.8/2 _223
084			_aHEA017000 _aMED060000 _aSCI089000 _2bisacsh
100	1		_aLugavere, Max, _eauthor.
245	1	0	_aGenius foods : _bbecome smarter, happier, and more productive while protecting your brain for life / _cMax Lugavere with Paul Grewal, MD.
250			_aFirst edition.
264		1	_aAustralia : _bHarperCollins, _c[2018]
300			_aviii, 388 pages.
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
500			_aIncludes bibliographic references and index.
504			_aIncludes bibliographical references and index.
505	0		_aThe invisible problem -- Fantastic fats and ominous oils -- Overfed, yet starving -- Winter is coming (for your brain) -- Healthy heart, healthy brain -- Fueling your brain -- Go with your gut -- Your brain's chemical switchboard -- Sacred sleep (and the hormonal helpers) -- The virtues of stress (or, how to become a more robust organism) -- The genius plan -- Recipes and supplements.
520			_a"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"-- _cProvided by publisher.
520			_a"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"-- _cProvided by publisher.
650		0	_aBrain.
650		0	_aBrain _xDiseases _xPrevention _xNutritional aspects.
650		0	_aNutrition.
650		0	_aSelf-care, Health.
650		7	_aHEALTH & FITNESS / Nutrition. _2bisacsh
650		7	_aMEDICAL / Nutrition. _2bisacsh
650		7	_aSCIENCE / Life Sciences / Neuroscience. _2bisacsh
776	0	8	_iOnline version: _aLugavere, Max, author. _tGenius foods _bFirst edition. _dNew York, NY : Harper Wave, [2018] _z9780062562890 _w(DLC) 2017054029
856			_uhttps://drive.google.com/file/d/1yW8eerhVIZqr2GrYPmgh9zB_0H5-tDbr/view?usp=sharing
999			_c5452 _d5452