000 | 03404cam a2200493 a 4500 | ||
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001 | 38011 | ||
003 | 0000000000 | ||
005 | 20240411192408.0 | ||
008 | 120221s2012 nvu s 000 0 eng c | ||
015 |
_aGBB221649 _2bnb |
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019 |
_a755703826 _a827424404 _a890328460 |
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020 | _a1628600543 (hbk.) | ||
020 | _a1936608898 (hardcover) | ||
020 | _a9781628600544 (hbk.) | ||
020 | _a9781936608898 (hardcover) | ||
035 | _a(OCoLC)779246065 | ||
040 |
_aUKMGB _beng _cUKMGB _dBDX _dBTCTA _dOCLCO _dTXA _dCPL _dVP@ _dUPZ _dQBX _dYDXCP _dOCLCF _dCNSPL _dG8V _dRB0 _dMNM _dEEK _dOCLCO |
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042 | _apcc | ||
082 | 0 | 4 |
_a613.2 _223 |
092 | _a613.2 Har | ||
100 | 1 | _aHartwig, Dallas. | |
245 | 1 | 0 |
_aIt starts with food _h[electronic resource] / _cDallas Hartwig & Melissa Hartwig. |
246 | 1 |
_iTitle on dust jacket: _aIt starts with food : _bdiscover the Whole30 and change your life in unexpected ways |
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260 |
_aLas Vegas : _bVictory Belt Pub. ; _aEnfield : _bPublishers Group UK [distributor], _c2012. |
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300 |
_a1 online resource, 320 p. : _bill. (some col.). |
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336 |
_astill image _2rdacontent |
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336 |
_atext _2rdacontent |
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337 |
_aunmediated _2rdamedia |
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338 |
_avolume _2rdacarrier |
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500 | _aForeword by Luc Readinger. | ||
500 | _aIncludes bibliographic references. | ||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _apt. 1. It starts with food. Food should make you healthy -- Our nutritional framework -- pt. 2. Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation: no one is immune -- pt. 3. Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- pt. 4. More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- pt. 5. Let's eat! Meal planning made easy -- pt. 6. The Whole30. The Whole30: preface to the program -- The Whole30: process of elimination -- The Whole30: reintroduction -- pt. 7. Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Appendix A. The meal map. Master recipes: protein and vegetables -- Master recipes: curries and soups -- Finishing touches: sauces, seasonings and dressings -- Quick-and-easy meal: a really great steak -- Quick-and-easy meal: no-fuss salmon cakes -- Fancypants meal: delicious dinner party -- Appendix B. Resources. Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies. | |
520 | _aAn outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food. | ||
650 | 0 |
_aDiet therapy _vPopular works. |
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650 | 0 |
_aFood habits _vPopular works. |
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650 | 0 |
_aNutrition _vPopular works. |
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650 | 0 |
_aWeight loss _vPopular works. |
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650 | 0 |
_aWell-being _vPopular works. |
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655 | 7 |
_aPopular works. _2fast |
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700 | 1 | _aHartwig, Melissa. | |
856 | _uhttps://drive.google.com/file/d/1TofrulHiwyPJ51whea2HBomUoO1SMj74/view?usp=sharing | ||
999 |
_c5473 _d5473 |