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019 _a755703826
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020 _a1628600543 (hbk.)
020 _a1936608898 (hardcover)
020 _a9781628600544 (hbk.)
020 _a9781936608898 (hardcover)
035 _a(OCoLC)779246065
040 _aUKMGB
_beng
_cUKMGB
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042 _apcc
082 0 4 _a613.2
_223
092 _a613.2 Har
100 1 _aHartwig, Dallas.
245 1 0 _aIt starts with food
_h[electronic resource] /
_cDallas Hartwig & Melissa Hartwig.
246 1 _iTitle on dust jacket:
_aIt starts with food :
_bdiscover the Whole30 and change your life in unexpected ways
260 _aLas Vegas :
_bVictory Belt Pub. ;
_aEnfield :
_bPublishers Group UK [distributor],
_c2012.
300 _a1 online resource, 320 p. :
_bill. (some col.).
336 _astill image
_2rdacontent
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
500 _aForeword by Luc Readinger.
500 _aIncludes bibliographic references.
504 _aIncludes bibliographical references and index.
505 0 _apt. 1. It starts with food. Food should make you healthy -- Our nutritional framework -- pt. 2. Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation: no one is immune -- pt. 3. Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- pt. 4. More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- pt. 5. Let's eat! Meal planning made easy -- pt. 6. The Whole30. The Whole30: preface to the program -- The Whole30: process of elimination -- The Whole30: reintroduction -- pt. 7. Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Appendix A. The meal map. Master recipes: protein and vegetables -- Master recipes: curries and soups -- Finishing touches: sauces, seasonings and dressings -- Quick-and-easy meal: a really great steak -- Quick-and-easy meal: no-fuss salmon cakes -- Fancypants meal: delicious dinner party -- Appendix B. Resources. Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies.
520 _aAn outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
650 0 _aDiet therapy
_vPopular works.
650 0 _aFood habits
_vPopular works.
650 0 _aNutrition
_vPopular works.
650 0 _aWeight loss
_vPopular works.
650 0 _aWell-being
_vPopular works.
655 7 _aPopular works.
_2fast
700 1 _aHartwig, Melissa.
856 _uhttps://drive.google.com/file/d/1TofrulHiwyPJ51whea2HBomUoO1SMj74/view?usp=sharing
999 _c5473
_d5473