000 03632nam a2200385Mi 4500
001 38012
003 0000000000
005 20240411192408.0
008 170929s2017 xx s 000 0 eng d
020 _a1628602570
020 _a9781628602579
035 _a(OCoLC)1023192823
035 _a(OCoLC)1023192823
040 _aS3O
_bswe
_cS3O
_dMJO
050 4 _aRM237.73
_b.E465 2017
100 1 _aEmmerich, Maria,
_eauthor.
245 1 0 _aKeto comfort foods
_h[electronic resource] :
_bfamily favorite recipes made low-carb and healthy /
_cMaria Emmerich.
260 _aLas Vegas :
_bVictory Belt Pub.,
_c2017.
264 1 _a[Las Vegas, Nevada] :
_bVictory Belt Publishing,
_c[2017]
300 _a384 pages :
_bcolor illustrations.
336 _atext
_btxt
_2rdacontent
337 _bn
_2rdamedia
338 _bnc
_2rdacarrier
500 _aIncludes indexes.
505 0 _aThe ketogenic kitchen: Ingredients ; Tools ; How to use the recipes in this book -- The recipes: Breakfast ; Appetizers and snacks ; Soups, salads, and sides ; Main dishes : poultry ; Main dishes : beef and lamb ; Main dishes : fish and seafood ; Main dishes : pork ; Comfort food favorites for grown-up kids ; Sweet endings ; Basics.
520 _aThe ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustrations and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways, you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.--Amazon.com.
650 0 _aComfort food.
650 0 _aHigh-protein diet
_vRecipes.
650 0 _aKetogenic diet.
650 0 _aLow-carbohydrate diet
_vRecipes.
655 4 _aCookbooks.
655 4 _aRecipes.
856 _uhttps://drive.google.com/file/d/1gHapWuCmMgUral7p5YUSE05Ld4KLVrZc/view?usp=sharing
999 _c5474
_d5474