000			04998cam a2200457 i 4500
001			38588
003			0000000000
005			20240411192902.0
007			ta
008			171116s2018 nyu s 000 0 eng
010			_a2017035195
020			_a0008277060 _q(paperback)
020			_a0062499866
020			_a9780008277062 _q(paperback)
020			_a9780062499868 _q(hardback)
035			_a(OCoLC)1012647794
035			_a(OCoLC)1012647794 _z(OCoLC)999658304 _z(OCoLC)1030922499
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dIEB _dTXKYL _dYDX _dFM0 _dYDX _dOCLCO _dILC _dJYX _dIUL _dOCLCO _dCZA _dZLM _dIQU _dOCLCO _dOKS _dOCLCO _dIAX _dUIU _dOCLCO _dUPM _dOCLCO _dWKU _dOCLCQ _dCNO _dOCLCO _dUBC _dOCLCA _dKSU _dMZ4 _dTCJ _dOCLCO _dNLM _dOCLCO _dCHVBK _dOCLCO _dOCLCQ _dH4N _dUKMGB _dOCLCA _dPBF
042			_apcc
049			_aONUU
100	1		_aHutchinson, Alex, _eauthor.
245	1	0	_aEndure : _bmind, body, and the curiously elastic limits of human performance / _cAlex Hutchinson ; foreword by Malcolm Gladwell.
246	3	0	_aMind, body, and the curiously elastic limits of human performance
264		1	_aNew York, NY : _bWilliam Morrow, an imprint of HarperCollinsPublishers, _c[2018]
300			_a1 online resource.
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
500			_aIncludes bibliographical references and index.
504			_aIncludes bibliographical references and index
505	0		_aMind and muscle. The unforgiving minute ; The human machine ; The central governor ; The conscious quitter ; Two hours: November 30, 2016 -- Limits. Pain ; Muscle ; Oxygen ; Heat ; Thirst ; Fuel ; Two hours: March 6, 2017 -- Limit breakers. Training the brain ; Zapping the brain ; Belief ; Two hours: May 6, 2017.
505	0	0	_gForeword / _rMalcolm Gladwell -- _tTwo hours : May 6, 2017 -- _tMind and muscle. -- _tThe unforgiving minute ; -- _tThe human machine ; -- _tThe central governor ; -- _tThe conscious quitter ; -- _tTwo hours : November 30, 2016 -- _tLimits. -- _tPain ; -- _tMuscle ; -- _tOxygen ; -- _tHeat ; -- _tThirst ; -- _tFuel ; -- _tTwo hours : March 6, 2017 -- _tLimit breakers. -- _tTraining the brain ; -- _tZapping the brain ; -- _tBelief ; -- _tTwo hours : May 6, 2017 -- _gAcknowledgments -- _gNotes -- _gIndex.
520			_a"From the National Magazine Award-winning Runner's World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performance"-- _cProvided by publisher.
520			_a"The capacity to endure is the key trait that underlies great performance in virtually every field--from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we're capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought. But, of course, it's not "all in your head." For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways. The longtime "Sweat Science" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is "the struggle to continue against a mounting desire to stop"--And we're always capable of pushing a little farther."--Publisher's description.
520			_aHutchinson provides a fascinating and definitive exploration of the revolutionary new science of endurance and the secrets of human performance. He reveals why our individual limits may be determined as much by our head and heart, as by our muscles.
650		0	_aSports _xPhysiological aspects.
650		7	_aAthletic Performance _xphysiology. _2sears
700	1		_aGladwell, Malcolm, _d1963- _ewriter of foreword.
856			_uhttps://drive.google.com/file/d/10csot2UtmzQ7yhte3QNZP9ft28KyzIAr/view?usp=sharing
999			_c9875 _d9875