000			02145cam a2200421 i 4500
001			38610
003			0000000000
005			20240411192902.0
008			161018s2017 ilu s 000 0 eng
010			_a2016043063
019			_a961859143
020			_a1492522082
020			_a9781492522089
020			_z9781492542803
035			_a(OCoLC)961035078
035			_a(OCoLC)961035078 _z(OCoLC)961859143
040			_aDLC _beng _erda _cDLC _dOCLCF _dGL4 _dEYM _dLIV _dOCLCQ _dYDX _dUKWOH _dTOH _dBDX _dCUL
042			_apcc
092	0		_a613.7 _bS9157t 2017
245	0	0	_aStrength training / _cEdited by Lee E. Brown.
250			_a2nd Edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2017]
300			_a1 online resource.
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
500			_aIncludes bibliographical references and index.
504			_aIncludes bibliographical references and index
505	0		_aMuscle anatomy -- How muscle grows -- Types of muscle training -- Nutrition for muscle growth -- Strength assessment -- Types of strength and power training -- Workout schedule and rest -- Safety, soreness, and injury -- Upper-body exercises -- Lower-body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs.
520			_aPresents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
650		0	_aMuscle strength.
650		0	_aPhysical education and training.
650		0	_aPhysical fitness _xPhysiological aspects.
700	1		_aBrown, Lee E., _d1956- _eeditor.
710	2		_aNational Strength & Conditioning Association (U.S.)
856			_uhttps://drive.google.com/file/d/1oRIDJIjHEXxpTVmc-zfp3GI-Pd6m-QA_/view?usp=sharing
999			_c9896 _d9896