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McAtee, Robert E., 1948-

Facilitated stretching / Robert E. McAtee, Jeff Charland. - Fourth edition. - xi, 203 pages : colored illustrations ; 28 cm.

Includes bibliographical references (p. 193-194) and index.

Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.

ISBN: 1450434312 (print) 9781450434317 (print)

LCCN: 2013018296

Subjects--Topical Terms:
Muscle Stretching Exercises--methods.

LC Class. No.: RA781.63 / .M33 2014

Dewey Class. No.: 613.7/1