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Facilitated stretching / Robert E. McAtee, Jeff Charland.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2014]Edition: Fourth editionDescription: xi, 203 pages : colored illustrations ; 28 cmContent type: - text
- unmediated
- volume
- 1450434312 (print)
- 9781450434317 (print)
- 613.7/1 23
- RA781.63 .M33 2014
Contents:
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Dinalupihan Library General Circulation | 613.7/1 (Browse shelf(Opens below)) | Available | 3BPSU00052993$ |
Includes bibliographical references (p. 193-194) and index.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.
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