The 9 principles for a lean and defined body (Record no. 11206)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01371nam a2200217 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 40108 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | 0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240411192945.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 210127n s 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781503309289 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Hoffman, Philip J. |
| 245 14 - TITLE STATEMENT | |
| Title | The 9 principles for a lean and defined body |
| Medium | [electronic resource] / |
| Statement of responsibility, etc. | Philip J.Hoffman. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | United States : |
| Name of publisher, distributor, etc. | HoffmanFit Lean Body System, |
| Date of publication, distribution, etc. | 2014. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Nutrition. |
| Source of heading or term | sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness for middle-aged persons. |
| Source of heading or term | sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness. |
| Source of heading or term | sears |
| 856 ## - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://drive.google.com/file/d/12X3pMjHH9Cv-hCipCWncrShwpzVwgrna/view?usp=sharing">https://drive.google.com/file/d/12X3pMjHH9Cv-hCipCWncrShwpzVwgrna/view?usp=sharing</a> |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Main Library | Main Library | E-Resources | 01/27/2021 | 613.7 H699 | E002129 | 03/07/2024 | 03/07/2024 | E-Resources |