The 9 principles for a lean and defined body [electronic resource] / Philip J.Hoffman.

By:

Hoffman, Philip J

Material type: Text

TextPublication details: United States : HoffmanFit Lean Body System, 2014.Description: 1 online resourceISBN:

9781503309289

Subject(s):

Online resources:

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Summary: Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
E-Resources	Main Library E-Resources	613.7 H699 (Browse shelf(Opens below))	Available		E002129

Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.

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The 9 principles for a lean and defined body [electronic resource] / Philip J.Hoffman.

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