The total fitness manual : [electronic resource] transform your body in 12 weeks, take the challenge /

Material type: Text

TextPublication details: San Francisco, CA : Weldon Owen, 2017.Description: 1 online resourceISBN:

9781681880440

Subject(s):

Online resources:

Click here to access online

Summary: Looking to get in shape? The experts at the world renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. The definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on strength training, cardio, nutrition, flexibility, and more.

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
E-Resources	Main Library E-Resources	613.7 T717 (Browse shelf(Opens below))	Available		E004625

Browsing Main Library shelves, Shelving location: E-Resources Close shelf browser (Hides shelf browser)

Previous		No cover image available No cover image available						Next
Previous	613.7 Sa232 JC's total body transformation : the very best workouts for strength, fitness, and function /	613.7 So729 Exercise science and sports medicine /	613.7 St915 Strength training /	613.7 T717 The total fitness manual : transform your body in 12 weeks, take the challenge /	613.7042 P578 Physical activity and health promotion in the early years effective strategies for early childhood educators /	613.7046 P748 Yoga fitness for men build strength, improve performance, increase flexibility /	613.707 Ar733 Physical education teachers' lives and careers PE, sport, and educational status /	Next

Includes index.

Looking to get in shape? The experts at the world renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. The definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on strength training, cardio, nutrition, flexibility, and more.

There are no comments on this title.

to post a comment.

The total fitness manual : [electronic resource] transform your body in 12 weeks, take the challenge /

Browsing Main Library shelves, Shelving location: E-Resources Close shelf browser (Hides shelf browser)

Branches :