Stay fit for life [electronic resource] : move it or lose it, more than 60 smart exercises to future-proof your body / Joshua Kozak.
Material type:
TextPublication details: Indianapolis, Indiana : DK Publishing, 2017.Description: 1 online resourceISBN: - 9780241295755
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| E-Resources | Main Library E-Resources | 613.710846 K88 (Browse shelf(Opens below)) | Available | E004627 |
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| 613.71 D298 Ultimate plank fitness for a strong core, killer abs - and a killer body / | 613.71 M379 15-minute fitness : 8 quick and easy workouts, strengthen and tone, improve core fitness, fat-burning aerobic workouts / | 613.710846 Ex96 Exercise for aging adults : a guide for practitioners / | 613.710846 K88 Stay fit for life move it or lose it, more than 60 smart exercises to future-proof your body / | 613.711 N277 Developing power | 613.716 Aq657 Aquatic fitness professional manual | 613.7182 F852 Stretch to win |
Functional fitness basics Exercises. Locomotion Pushing Pulling Rotation Raising and lowering Workout routines Fitness programmes.
"Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level"--Publisher description.
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