The 7 Secrets to Change for Your Total Health and Wellness Galvez, Cesar Augusto.
Material type:
TextCopyright date: Philippines: Philippine Pub. House, c2014Edition: 1st./edDescription: 231p : photos, illus. ; 26 cmContent type: - text
- unmediated
- volume
- 9789715812481
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Main Library Reserve | 613 G182 (Browse shelf(Opens below)) | Available | 3BPSU00017086X |
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| 612.3 W266 Perspective in Nutrition. | 613.2'8'22 P397 Bowes & Church's Food Values of Portions Commonly Used. | 613.2'8'22 P397 Bowes & Church's Food Values of Portions Commonly Used. | 613 G182 The 7 Secrets to Change for Your Total Health and Wellness | 613 M147 Daily Fitness and Nutrition Journal | 613 M147 Daily Fitness and Nutrition Journal | 613 N424 Eight Secrets of Health |
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The book is directed to the general audience, but with a solid evidenced based foundation from the literature. Anyone from 12 years of age and up can read it and apply it. In addition, the examples and illustrations that one used are universal, and people from the Philippines and 28 other countries wrote the examples on how to change.
The purpose of this book is to fill that need by providing a source for effective personal and family health behavior change. It is aimed to motivate and empower a person or a family to change any health habit through an innovative and simple model of health education in 7 practical steps.
This book is based on current behavioral science, an experience through 40 years of promoting health and 20 years of teaching health promotion, and religion and health, in different component by integrating biblical perspectives on health behavior change and health promotion with current science to heal to solve the actual society health needs.
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