The courage habit : [electronic resource] how to accept your fears, release the past and live your courageous life / Kate Swoboda.

Includes bibliographical references.

Your most courageous self -- Habits and courage -- Habit : accessing the body -- Habit : listening without attachment -- Habit : reframing limiting stories -- Habit : reach out and create community -- Reflecting on your courageous life.

"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, 'you can't do it.' Certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit."