It starts with food [electronic resource] / Dallas Hartwig & Melissa Hartwig.
Material type:
TextPublication details: Las Vegas : Victory Belt Pub. ; Enfield : Publishers Group UK [distributor], 2012.Description: 1 online resource, 320 p. : ill. (some col.)Content type: - still image
- text
- unmediated
- volume
- 1628600543 (hbk.)
- 1936608898 (hardcover)
- 9781628600544 (hbk.)
- 9781936608898 (hardcover)
- Title on dust jacket: It starts with food : discover the Whole30 and change your life in unexpected ways
- 613.2 23
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| E-Resources | Main Library E-Resources | 613.2 H337 (Browse shelf(Opens below)) | Available | E000703 |
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| 613.043 C495 Health and wellbeing in late life perspectives and narratives from India / | 613.2/62 V422 Vegetarian nutrition and wellness / | 613.2 C934 Critical dietetics and critical nutrition studies / | 613.2 H337 It starts with food | 613.2 H847 How food works : the facts visually explained / | 613.2 N976 Nutrition and dietetics / | 613.2 T617 Human Nutrition: 2020 Edition / |
Foreword by Luc Readinger.
Includes bibliographic references.
Includes bibliographical references and index.
pt. 1. It starts with food. Food should make you healthy -- Our nutritional framework -- pt. 2. Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation: no one is immune -- pt. 3. Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- pt. 4. More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- pt. 5. Let's eat! Meal planning made easy -- pt. 6. The Whole30. The Whole30: preface to the program -- The Whole30: process of elimination -- The Whole30: reintroduction -- pt. 7. Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Appendix A. The meal map. Master recipes: protein and vegetables -- Master recipes: curries and soups -- Finishing touches: sauces, seasonings and dressings -- Quick-and-easy meal: a really great steak -- Quick-and-easy meal: no-fuss salmon cakes -- Fancypants meal: delicious dinner party -- Appendix B. Resources. Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies.
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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