Boost! : how the psychology of sports can enhance your performance in management and work / Michael Bar-Eli.
Material type: TextPublisher: New York, NY : Oxford University Press, [2018]Copyright date: ℗♭2018Description: 1 online resourceContent type:- text
- computer
- online resource
- 0190661739
- 9780190661731
- How the psychology of sports can enhance your performance in management and work
- 650.101/9 23
- BF481 .B275 2018
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
E-Resources | Main Library E-Resources | 650.101/9 B223 (Browse shelf(Opens below)) | Available | E002056 |
Includes index.
Includes bibliographical references and index.
Getting activated -- Arousal: is a lot of stress really that bad? -- Motivation: defining our driving force -- Aspiration: enhancing performance through goal setting -- Calibrating your behavior -- Self-confidence: handling expectations and unexpected obstacles -- Action: to do or not to do? -- Creativity and innovation: on floppers and vaulters -- Working together -- Cohesion: all for one, and one for all! -- team-building: finding the right people for the right system -- Leadership values: becoming a head honcho -- Enhancing your state of mind -- Mental preparation I: incorporating imagery and visualization into a daily routine -- Mental preparation II: basic principles of effective psycho-regulation -- Moral performance: is winning really everything?
Boost! breaks down the complex behavioral science of getting ahead. Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.
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